Welcome to Core Club!
You’re a
PNO CORE
member
There won’t be any live classes in July but I made some
express classes available in the recordings library - see you after summer!
It’s time for
a strong body!
I am delighted to have you on board in Core Club!
In a nutshell, you can look forward for the ultimate high intensity, low-impact training which will target your whole body, build you a strong core, improve your circulation and increase your flexibility. All my classes are performed on a yoga mat to protect your joints and muscles. Classes will vary between upper body, lower body, full body focus days, using your body weight (no equipment), hand weights, glute loops, kettlebells, glute bench and yoga block.
Get ready to workout with me so I can help you change your body, be challenged, have fun and feel amazing all at the same time!
See you on your mat!
Sharon Taylor Schrøder
All you need to know
SIGNING UP FOR CLASSES
Your Full core memberhip automatically signs you up for all classes throughout the week. You can find the Zoom invite links here on your member area – go to links.
SCHEDULE
The class schedule is the same from week to week. You can find the schedule here so you can plan when you want to work out!
RECORDINGS
In the library you can find recordings of all of the classes except physical classes from The GYM. Find the library here.
ACCESSING MEMBER AREA IN THE FUTURE
Go to coreclub.dk and click on your membership in the top bar - then you will be redirected to this page!
OTHER QUESTIONS?
Check out the FAQ here!
Join your sessions
Information about today’s class - please read here about what equipment is needed:
Set of medium hand weights 3 - 4 kg + band + block
MONDAY 06.15
Core BUTT & ABS
ID: 862 4739 3775
Password: 140395
TUESDAY 17.30
Core HIIT
ID: 824 2025 6974
Password: 909830
WEDNESDAY 06.15
Core STRENGTH
ID: 822 1630 9459
Password: 376960
THURSDAY 06.15
Core PNO
ID: 864 2579 4834
Password: 287344
THURSDAY 17.30
Core HIIT
ID: 857 2082 1932
Password: 006418
FRIDAY 06.15
Core STRENGTH
ID: 849 7259 0580
Password: 748124
SATURDAY 08.30
The GYM
Physical & Online
Address: Birkedommervej 33, 2400 København NV
ID: 881 8300 1958
Password: 159921
Schedule
Workout whenever it suits your calendar! Join live, online classes from Monday to Friday.
Recordings
Find recordings of previous classes.
You can find recordings of Core STRENGTH, Core HIIT and live classes - perfect to fit in your workout whenever it suits you!
Join the community
As a member of Core Club you should be able to make friends and share your thoughts and ideas. Please join the Core Club community on Facebook. By spreading the word, inviting friends and family from near and far, we can share, feel good and workout together.
