RecordingsAccess to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below. express strength hiit gym Core EXPRESS Recordings Jul 4 July 4, 2026 Core HIIT & strength July 4, 2026 July 4, 2026 Jul 4 July 4, 2026 Core express mat July 4, 2026 July 4, 2026 Jul 2 July 2, 2026 Core HIIT July 2, 2026 July 2, 2026 Jul 1 July 1, 2026 Core bands July 1, 2026 July 1, 2026 Jul 3 July 3, 2025 Core HIIT - 15 July 3, 2025 July 3, 2025 Jul 3 July 3, 2025 Core HIIT circuit - 30 July 3, 2025 July 3, 2025 Jul 3 July 3, 2025 Core standing ab- 7 July 3, 2025 July 3, 2025 Jul 2 July 2, 2025 Core Arms 30 July 2, 2025 July 2, 2025 Jul 1 July 1, 2025 Core HIIT 30 July 1, 2025 July 1, 2025 Jun 29 June 29, 2025 Core mat 30 June 29, 2025 June 29, 2025 Jun 29 June 29, 2025 Core Full body 30 June 29, 2025 June 29, 2025 Jun 29 June 29, 2025 Core HIIT - 30 June 29, 2025 June 29, 2025 Jun 29 June 29, 2025 Core arms - 20 June 29, 2025 June 29, 2025 Jun 29 June 29, 2025 Core mat - 10 June 29, 2025 June 29, 2025 Apr 19 April 19, 2025 Core arms - 10 April 19, 2025 April 19, 2025 Apr 19 April 19, 2025 Core FB legs 30 - day 10 April 19, 2025 April 19, 2025 Apr 18 April 18, 2025 Core abs & core 30 - day 9 April 18, 2025 April 18, 2025 Apr 17 April 17, 2025 Core legs & butt 30 - day 8 April 17, 2025 April 17, 2025 Apr 15 April 15, 2025 Core pull 30 - day 6 April 15, 2025 April 15, 2025 Apr 14 April 14, 2025 Core Strength 30 - day 5 April 14, 2025 April 14, 2025 Apr 11 April 11, 2025 Core Standing Ab 30- Day 4 April 11, 2025 April 11, 2025 Apr 10 April 10, 2025 Core legs 30 - day 3 April 10, 2025 April 10, 2025 Apr 9 April 9, 2025 Core back/biceps 30-day 2 April 9, 2025 April 9, 2025 Apr 8 April 8, 2025 Core FB Push 30 - day 1 April 8, 2025 April 8, 2025 Jul 11 July 11, 2024 Core morning 10 July 11, 2024 July 11, 2024 Jul 11 July 11, 2024 core mobility 10 July 11, 2024 July 11, 2024 Jul 9 July 9, 2023 Core mobility/balance July 9, 2023 July 9, 2023 Jul 6 July 6, 2023 Core mobility/balance 15 July 6, 2023 July 6, 2023 Jun 28 June 28, 2023 Core Ab blast - 15 June 28, 2023 June 28, 2023 Jun 27 June 27, 2023 Core HIIT FB 30 June 27, 2023 June 27, 2023 Core STRENGTH Recordings Jul 6 July 6, 2026 band, set of medium, set of heavy, optional bench, block core full body July 6, 2026 band, set of medium, set of heavy, optional bench, block July 6, 2026 band, set of medium, set of heavy, optional bench, block Jul 3 July 3, 2026 band, set of light & medium core full body standing July 3, 2026 band, set of light & medium July 3, 2026 band, set of light & medium Jul 3 July 3, 2026 band, set of light & medium core full body mat July 3, 2026 band, set of light & medium July 3, 2026 band, set of light & medium Jul 1 July 1, 2026 core arms July 1, 2026 July 1, 2026 Jun 29 June 29, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs June 29, 2026 band, set of medium, set of heavy, optional bench, block June 29, 2026 band, set of medium, set of heavy, optional bench, block Jun 26 June 26, 2026 band, set of light & medium, 1 heavy, optional bench core full body June 26, 2026 band, set of light & medium, 1 heavy, optional bench June 26, 2026 band, set of light & medium, 1 heavy, optional bench Jun 24 June 24, 2026 core arms June 24, 2026 June 24, 2026 Jun 22 June 22, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs June 22, 2026 band, set of medium, set of heavy, optional bench, block June 22, 2026 band, set of medium, set of heavy, optional bench, block Jun 19 June 19, 2026 band, set of light & medium, 1 heavy, optional bench core full body June 19, 2026 band, set of light & medium, 1 heavy, optional bench June 19, 2026 band, set of light & medium, 1 heavy, optional bench Jun 17 June 17, 2026 core arms June 17, 2026 June 17, 2026 Jun 15 June 15, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs June 15, 2026 band, set of medium, set of heavy, optional bench, block June 15, 2026 band, set of medium, set of heavy, optional bench, block Jun 12 June 12, 2026 band, set of light & medium, 1 heavy, optional bench core full body June 12, 2026 band, set of light & medium, 1 heavy, optional bench June 12, 2026 band, set of light & medium, 1 heavy, optional bench Jun 10 June 10, 2026 core arms June 10, 2026 June 10, 2026 Jun 8 June 8, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs June 8, 2026 band, set of medium, set of heavy, optional bench, block June 8, 2026 band, set of medium, set of heavy, optional bench, block Jun 5 June 5, 2026 band, set of light & medium, 1 heavy, optional bench core full body June 5, 2026 band, set of light & medium, 1 heavy, optional bench June 5, 2026 band, set of light & medium, 1 heavy, optional bench Jun 3 June 3, 2026 core arms June 3, 2026 June 3, 2026 Jun 1 June 1, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs June 1, 2026 band, set of medium, set of heavy, optional bench, block June 1, 2026 band, set of medium, set of heavy, optional bench, block May 29 May 29, 2026 band, set of light & medium, 1 heavy, optional bench core full body May 29, 2026 band, set of light & medium, 1 heavy, optional bench May 29, 2026 band, set of light & medium, 1 heavy, optional bench May 27 May 27, 2026 1 medium to heavy handweight core arms May 27, 2026 1 medium to heavy handweight May 27, 2026 1 medium to heavy handweight May 25 May 25, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs May 25, 2026 band, set of medium, set of heavy, optional bench, block May 25, 2026 band, set of medium, set of heavy, optional bench, block May 22 May 22, 2026 band, set of light & medium, 1 heavy, optional bench core full body May 22, 2026 band, set of light & medium, 1 heavy, optional bench May 22, 2026 band, set of light & medium, 1 heavy, optional bench May 18 May 18, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs May 18, 2026 band, set of medium, set of heavy, optional bench, block May 18, 2026 band, set of medium, set of heavy, optional bench, block May 15 May 15, 2026 band, set of light & medium core full body May 15, 2026 band, set of light & medium May 15, 2026 band, set of light & medium May 13 May 13, 2026 light to medium, med to heavy core arms & full body May 13, 2026 light to medium, med to heavy May 13, 2026 light to medium, med to heavy May 11 May 11, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs May 11, 2026 band, set of medium, set of heavy, optional bench, block May 11, 2026 band, set of medium, set of heavy, optional bench, block May 8 May 8, 2026 band, set of light & medium core full body May 8, 2026 band, set of light & medium May 8, 2026 band, set of light & medium May 6 May 6, 2026 light to medium, med to heavy core arms May 6, 2026 light to medium, med to heavy May 6, 2026 light to medium, med to heavy May 4 May 4, 2026 band, set of medium, set of heavy, optional bench, block core butt/abs May 4, 2026 band, set of medium, set of heavy, optional bench, block May 4, 2026 band, set of medium, set of heavy, optional bench, block May 1 May 1, 2026 band, set of light & medium core full body May 1, 2026 band, set of light & medium May 1, 2026 band, set of light & medium Apr 29 April 29, 2026 light to medium, med to heavy, band core arms April 29, 2026 light to medium, med to heavy, band April 29, 2026 light to medium, med to heavy, band Core HIIT Recordings Jun 30 June 30, 2026 core banded HIIT June 30, 2026 June 30, 2026 Jun 30 June 30, 2026 core HIIT June 30, 2026 June 30, 2026 Jun 25 June 25, 2026 core HIIT June 25, 2026 June 25, 2026 Jun 23 June 23, 2026 core HIIT June 23, 2026 June 23, 2026 Jun 18 June 18, 2026 core HIIT June 18, 2026 June 18, 2026 Jun 16 June 16, 2026 core HIIT June 16, 2026 June 16, 2026 Jun 11 June 11, 2026 core HIIT June 11, 2026 June 11, 2026 Jun 9 June 9, 2026 core HIIT June 9, 2026 June 9, 2026 Jun 4 June 4, 2026 core HIIT June 4, 2026 June 4, 2026 Jun 2 June 2, 2026 core HIIT June 2, 2026 June 2, 2026 May 28 May 28, 2026 core HIIT May 28, 2026 May 28, 2026 May 26 May 26, 2026 core HIIT May 26, 2026 May 26, 2026 May 21 May 21, 2026 core HIIT May 21, 2026 May 21, 2026 May 19 May 19, 2026 core HIIT May 19, 2026 May 19, 2026 May 14 May 14, 2026 core HIIT May 14, 2026 May 14, 2026 May 5 May 5, 2026 core HIIT May 5, 2026 May 5, 2026 Apr 30 April 30, 2026 core HIIT April 30, 2026 April 30, 2026 Apr 30 April 30, 2026 core HIIT April 30, 2026 April 30, 2026 Apr 28 April 28, 2026 core HIIT April 28, 2026 April 28, 2026 Apr 23 April 23, 2026 core HIIT April 23, 2026 April 23, 2026 Apr 21 April 21, 2026 core HIIT BUTT April 21, 2026 April 21, 2026 Apr 16 April 16, 2026 core HIIT April 16, 2026 April 16, 2026 Apr 14 April 14, 2026 core HIIT April 14, 2026 April 14, 2026 Apr 9 April 9, 2026 core HIIT April 9, 2026 April 9, 2026 Apr 7 April 7, 2026 core HIIT April 7, 2026 April 7, 2026 Mar 19 March 19, 2026 core HIIT March 19, 2026 March 19, 2026 Mar 12 March 12, 2026 core HIIT March 12, 2026 March 12, 2026 Mar 10 March 10, 2026 core HIIT March 10, 2026 March 10, 2026 Mar 5 March 5, 2026 core HIIT March 5, 2026 March 5, 2026 Mar 3 March 3, 2026 core HIIT March 3, 2026 March 3, 2026 Core GYM Recordings Jul 4 July 4, 2026 hand weights Core GYM July 4, 2026 hand weights July 4, 2026 hand weights Jul 4 July 4, 2026 hand weights Core GYM July 4, 2026 hand weights July 4, 2026 hand weights Jun 27 June 27, 2026 hand weights Core GYM June 27, 2026 hand weights June 27, 2026 hand weights Jun 20 June 20, 2026 hand weights Core GYM June 20, 2026 hand weights June 20, 2026 hand weights Jun 13 June 13, 2026 hand weights Core GYM June 13, 2026 hand weights June 13, 2026 hand weights May 30 May 30, 2026 hand weights Core GYM May 30, 2026 hand weights May 30, 2026 hand weights May 23 May 23, 2026 hand weights Core GYM May 23, 2026 hand weights May 23, 2026 hand weights May 9 May 9, 2026 hand weights Core GYM May 9, 2026 hand weights May 9, 2026 hand weights May 2 May 2, 2026 hand weights Core GYM May 2, 2026 hand weights May 2, 2026 hand weights Apr 25 April 25, 2026 hand weights Core GYM April 25, 2026 hand weights April 25, 2026 hand weights Apr 11 April 11, 2026 hand weights Core GYM April 11, 2026 hand weights April 11, 2026 hand weights Mar 21 March 21, 2026 hand weights Core GYM March 21, 2026 hand weights March 21, 2026 hand weights Mar 14 March 14, 2026 hand weights Core GYM March 14, 2026 hand weights March 14, 2026 hand weights Mar 7 March 7, 2026 hand weights Core GYM March 7, 2026 hand weights March 7, 2026 hand weights Feb 28 February 28, 2026 hand weights Core GYM February 28, 2026 hand weights February 28, 2026 hand weights Feb 21 February 21, 2026 hand weights Core GYM February 21, 2026 hand weights February 21, 2026 hand weights Feb 14 February 14, 2026 hand weights Core GYM February 14, 2026 hand weights February 14, 2026 hand weights Feb 7 February 7, 2026 hand weights Core GYM February 7, 2026 hand weights February 7, 2026 hand weights Jan 31 January 31, 2026 hand weights Core GYM January 31, 2026 hand weights January 31, 2026 hand weights Jan 24 January 24, 2026 hand weights Core GYM January 24, 2026 hand weights January 24, 2026 hand weights Jan 17 January 17, 2026 hand weights Core GYM January 17, 2026 hand weights January 17, 2026 hand weights Jan 10 January 10, 2026 hand weights Core GYM January 10, 2026 hand weights January 10, 2026 hand weights Dec 20 December 20, 2025 hand weights Core GYM December 20, 2025 hand weights December 20, 2025 hand weights Dec 20 December 20, 2025 hand weights Core GYM December 20, 2025 hand weights December 20, 2025 hand weights Dec 13 December 13, 2025 hand weights, band Core GYM December 13, 2025 hand weights, band December 13, 2025 hand weights, band Dec 6 December 6, 2025 hand weights, band Core GYM December 6, 2025 hand weights, band December 6, 2025 hand weights, band Nov 29 November 29, 2025 hand weights, band GYM 4 MIN PLANK FINAL November 29, 2025 hand weights, band November 29, 2025 hand weights, band Nov 22 November 22, 2025 hand weights, band Core GYM November 22, 2025 hand weights, band November 22, 2025 hand weights, band Nov 15 November 15, 2025 hand weights, band Core GYM November 15, 2025 hand weights, band November 15, 2025 hand weights, band Nov 8 November 8, 2025 hand weights, band Core GYM November 8, 2025 hand weights, band November 8, 2025 hand weights, band
