Recordings

Access to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below.

express
strength
hiit
gym
 

Core EXPRESS

Recordings
Core HIIT - 15
Jul 3
Core HIIT - 15
Core HIIT circuit - 30
Jul 3
Core HIIT circuit - 30
Core standing ab- 7
Jul 3
Core standing ab- 7
Core Arms 30
Jul 2
Core Arms 30
Core HIIT 30
Jul 1
Core HIIT 30
Core mat 30
Jun 29
Core mat 30
Core Full body 30
Jun 29
Core Full body 30
Core HIIT - 30
Jun 29
Core HIIT - 30
Core Full Body - 30
Jun 29
Core Full Body - 30
Core arms - 20
Jun 29
Core arms - 20
Core mat - 10
Jun 29
Core mat - 10
Core arms - 10
Apr 19
Core arms - 10
Core FB legs 30 - day 10
Apr 19
Core FB legs 30 - day 10
Core abs & core 30 - day 9
Apr 18
Core abs & core 30 - day 9
Core legs & butt 30 - day 8
Apr 17
Core legs & butt 30 - day 8
Core pull 30 - day 6
Apr 15
Core pull 30 - day 6
Core Strength 30 - day 5
Apr 14
Core Strength 30 - day 5
Core Standing Ab 30- Day 4
Apr 11
Core Standing Ab 30- Day 4
Core legs 30 - day 3
Apr 10
Core legs 30 - day 3
Core back/biceps 30-day 2
Apr 9
Core back/biceps 30-day 2
Core FB Push 30 - day 1
Apr 8
Core FB Push 30 - day 1
Core morning 10
Jul 11
Core morning 10
core mobility 10
Jul 11
core mobility 10
Core mobility/balance
Jul 9
Core mobility/balance
Core mobility/balance 15
Jul 6
Core mobility/balance 15
Core Ab blast - 15
Jun 28
Core Ab blast - 15
Core HIIT FB 30
Jun 27
Core HIIT FB 30
Core arms/ab 20
Jun 27
Core arms/ab 20
Core arms 15
Jun 27
Core arms 15
Core Express
Jun 23
Core Express

Core STRENGTH

Recordings
core butt/abs
Oct 27
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Oct 24
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 22
core arms
core full body
Oct 17
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 15
core arms
core butt/abs
Oct 13
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Oct 10
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 8
core arms
core butt/abs
Oct 6
band, set of medium & heavy hand weights, optional bench, block
core butt/abs
band, set of medium & heavy hand weights, optional bench, block
band, set of medium & heavy hand weights, optional bench, block
core full body
Oct 3
set of medium to heavy, optional bench
core full body
set of medium to heavy, optional bench
set of medium to heavy, optional bench
core arms
Oct 1
core arms
core butt/abs
Sep 29
band, set of medium & heavy hand weights, optional bench, block
core butt/abs
band, set of medium & heavy hand weights, optional bench, block
band, set of medium & heavy hand weights, optional bench, block
core full body
Sep 26
band, set of light, set of medium
core full body
band, set of light, set of medium
band, set of light, set of medium
core arms
Sep 24
core arms
core butt/abs
Sep 22
band, set of medium & heavy hand weights, optional bench, block
core butt/abs
band, set of medium & heavy hand weights, optional bench, block
band, set of medium & heavy hand weights, optional bench, block
core full body
Sep 19
1 medium to heavy handweight, band, block, optional bench
core full body
1 medium to heavy handweight, band, block, optional bench
1 medium to heavy handweight, band, block, optional bench
core arms
Sep 17
core arms
core butt/abs
Sep 15
band, set of medium & heavy hand weights, optional bench, optional kettlebell, block
core butt/abs
band, set of medium & heavy hand weights, optional bench, optional kettlebell, block
band, set of medium & heavy hand weights, optional bench, optional kettlebell, block
core full body
Sep 12
set of light/medium
core full body
set of light/medium
set of light/medium
core arms
Sep 10
core arms
core butt/abs
Sep 8
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Sep 5
set of light/medium, set of medium/heavy
core full body
set of light/medium, set of medium/heavy
set of light/medium, set of medium/heavy
core arms
Sep 3
core arms
core butt/abs
Sep 1
band, set of medium & heavy hand weights, optional bench, optional kettlebell
core butt/abs
band, set of medium & heavy hand weights, optional bench, optional kettlebell
band, set of medium & heavy hand weights, optional bench, optional kettlebell
core full body
Aug 29
set of light/medium, set of medium/heavy
core full body
set of light/medium, set of medium/heavy
set of light/medium, set of medium/heavy
core arms
Aug 27
core arms
core butt/abs
Aug 25
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Aug 22
set of medium/heavy, band
core full body
set of medium/heavy, band
set of medium/heavy, band
core arms
Aug 20
core arms
core butt/abs
Aug 18
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench

Core HIIT

Recordings
core HIIT
Oct 23
core HIIT
core HIIT
Oct 21
core HIIT
core HIIT
Oct 16
core HIIT
core HIIT
Oct 14
core HIIT
core HIIT
Oct 9
core HIIT
core HIIT
Oct 7
core HIIT
core HIIT
Oct 2
core HIIT
core HIIT
Sep 30
core HIIT
core HIIT
Sep 25
core HIIT
core HIIT
Sep 23
core HIIT
core HIIT
Sep 18
core HIIT
core HIIT
Sep 16
core HIIT
core HIIT
Sep 11
core HIIT
core HIIT
Sep 9
core HIIT
core HIIT
Sep 4
core HIIT
core HIIT
Sep 2
core HIIT
core HIIT
Aug 28
core HIIT
core HIIT
Aug 26
core HIIT
core HIIT
Aug 21
core HIIT
core HIIT
Aug 19
core HIIT
core HIIT
Aug 14
core HIIT
core HIIT
Aug 12
core HIIT
core HIIT
Aug 7
core HIIT
core HIIT
Aug 5
core HIIT
core HIIT circuit
Jul 3
core HIIT circuit
core HIIT
Jul 3
core HIIT
core HIIT
Jul 1
core HIIT
core HIIT
Jul 1
core HIIT
core HIIT 30 EXPRESS FB
Jun 26
core HIIT 30 EXPRESS FB
core HIIT MAT EXPRESS
Jun 26
core HIIT MAT EXPRESS

Core GYM

Recordings
Core GYM
Oct 25
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 18
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 11
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 4
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 27
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 20
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 13
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 6
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 30
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 16
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 9
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Jun 28
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 21
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
Jun 7
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 31
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 24
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 10
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 3
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Apr 5
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 29
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 22
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 15
Full body
Core GYM
Full body
Full body
Foam Rolling
Mar 9
Full body
Foam Rolling
Full body
Full body
Core GYM
Mar 8
Full body
Core GYM
Full body
Full body
Core GYM
Feb 22
Full body
Core GYM
Full body
Full body
Core GYM
Jan 18
Full body
Core GYM
Full body
Full body
Core GYM
Jan 11
Full body
Core GYM
Full body
Full body
12 DAYS FITMAS
Dec 21
Full body
12 DAYS FITMAS
Full body
Full body
12 DAYS OF FITMASS-MAT
Dec 21
Full body
12 DAYS OF FITMASS-MAT
Full body
Full body
Core GYM
Dec 14
Full body
Core GYM
Full body
Full body