RecordingsAccess to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below. express strength hiit gym Core EXPRESS Recordings Jul 9 Jul 9, 2023 Core mobility/balance Jul 9, 2023 Jul 9, 2023 Jun 23 Jun 23, 2023 Core Express Jun 23, 2023 Jun 23, 2023 Core STRENGTH Recordings Apr 27 Apr 27, 2025 band, set of medium + set of heavy hand weights, optional bench core butt/legs Apr 27, 2025 band, set of medium + set of heavy hand weights, optional bench Apr 27, 2025 band, set of medium + set of heavy hand weights, optional bench Apr 25 Apr 25, 2025 set of light to medium hand weights, band core full-body Apr 25, 2025 set of light to medium hand weights, band Apr 25, 2025 set of light to medium hand weights, band Apr 23 Apr 23, 2025 set of light to medium hand weights core full-body Apr 23, 2025 set of light to medium hand weights Apr 23, 2025 set of light to medium hand weights Apr 7 Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench Apr 7 Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy butt & abs Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy Apr 4 Apr 4, 2025 set of light to medium hand weights core Full Body Apr 4, 2025 set of light to medium hand weights Apr 4, 2025 set of light to medium hand weights Apr 2 Apr 2, 2025 set of light to medium hand weights core arms Apr 2, 2025 set of light to medium hand weights Apr 2, 2025 set of light to medium hand weights Mar 31 Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 26 Mar 26, 2025 block, set of light/medium, optional bench core arms Mar 26, 2025 block, set of light/medium, optional bench Mar 26, 2025 block, set of light/medium, optional bench Mar 24 Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 21 Mar 21, 2025 block, set of light/medium, optional bench core full body Mar 21, 2025 block, set of light/medium, optional bench Mar 21, 2025 block, set of light/medium, optional bench Mar 19 Mar 19, 2025 block, set of light/medium, optional bench core arms Mar 19, 2025 block, set of light/medium, optional bench Mar 19, 2025 block, set of light/medium, optional bench Mar 17 Mar 17, 2025 glute loop, set of light/medium butt & abs Mar 17, 2025 glute loop, set of light/medium Mar 17, 2025 glute loop, set of light/medium Mar 10 Mar 10, 2025 glute loop, bench, 1 heavy, set of light/medium butt & abs Mar 10, 2025 glute loop, bench, 1 heavy, set of light/medium Mar 10, 2025 glute loop, bench, 1 heavy, set of light/medium Mar 7 Mar 7, 2025 Full Body Mar 7, 2025 Mar 7, 2025 Mar 5 Mar 5, 2025 core arms Mar 5, 2025 Mar 5, 2025 Mar 3 Mar 3, 2025 glute loop, bench, 1 heavy, set of light/medium butt & abs Mar 3, 2025 glute loop, bench, 1 heavy, set of light/medium Mar 3, 2025 glute loop, bench, 1 heavy, set of light/medium Feb 28 Feb 28, 2025 ab circuit Feb 28, 2025 Feb 28, 2025 Feb 26 Feb 26, 2025 core arms Feb 26, 2025 Feb 26, 2025 Feb 24 Feb 24, 2025 set of medium, block, glute loop, bench butt & abs Feb 24, 2025 set of medium, block, glute loop, bench Feb 24, 2025 set of medium, block, glute loop, bench Feb 21 Feb 21, 2025 Full Body Crazy 8 Feb 21, 2025 Feb 21, 2025 Feb 19 Feb 19, 2025 arms-shoulders/biceps Feb 19, 2025 Feb 19, 2025 Feb 17 Feb 17, 2025 set of medium, block, glute loop, elastic band butt & abs Feb 17, 2025 set of medium, block, glute loop, elastic band Feb 17, 2025 set of medium, block, glute loop, elastic band Feb 14 Feb 14, 2025 Full Body Feb 14, 2025 Feb 14, 2025 Feb 12 Feb 12, 2025 arms-bicep/tricep Feb 12, 2025 Feb 12, 2025 Feb 10 Feb 10, 2025 set of medium, block, glute loop, elastic band butt & abs Feb 10, 2025 set of medium, block, glute loop, elastic band Feb 10, 2025 set of medium, block, glute loop, elastic band Feb 5 Feb 5, 2025 arms Feb 5, 2025 Feb 5, 2025 Feb 3 Feb 3, 2025 set of medium, block, glute loop, elastic band butt & abs Feb 3, 2025 set of medium, block, glute loop, elastic band Feb 3, 2025 set of medium, block, glute loop, elastic band Jan 31 Jan 31, 2025 light/medium weights, band Full Body Jan 31, 2025 light/medium weights, band Jan 31, 2025 light/medium weights, band Jan 29 Jan 29, 2025 arms Jan 29, 2025 Jan 29, 2025 Core HIIT Recordings Apr 29 Apr 29, 2025 Optional weights core HIIT Apr 29, 2025 Optional weights Apr 29, 2025 Optional weights Apr 24 Apr 24, 2025 Optional weights core HIIT Apr 24, 2025 Optional weights Apr 24, 2025 Optional weights Apr 22 Apr 22, 2025 band, Optional weights, optional bench core HIIT Apr 22, 2025 band, Optional weights, optional bench Apr 22, 2025 band, Optional weights, optional bench Apr 21 Apr 21, 2025 optional bench, medium hand weights Express Day 10 - FullBody/legs Apr 21, 2025 optional bench, medium hand weights Apr 21, 2025 optional bench, medium hand weights Apr 18 Apr 18, 2025 optional bench, medium hand weights Express Day - Mat-abs/core Apr 18, 2025 optional bench, medium hand weights Apr 18, 2025 optional bench, medium hand weights Apr 17 Apr 17, 2025 optional bench, medium hand weights Express Day 8 - Legs/Butt Apr 17, 2025 optional bench, medium hand weights Apr 17, 2025 optional bench, medium hand weights Apr 16 Apr 16, 2025 optional bench, medium hand weights Express Day 7 - Upper body -Pull Apr 16, 2025 optional bench, medium hand weights Apr 16, 2025 optional bench, medium hand weights Apr 15 Apr 15, 2025 optional bench, medium hand weights Express Day 6 Full Body-Pull Apr 15, 2025 optional bench, medium hand weights Apr 15, 2025 optional bench, medium hand weights Apr 14 Apr 14, 2025 optional bench, medium hand weights Express Day 5-Strength/abs Apr 14, 2025 optional bench, medium hand weights Apr 14, 2025 optional bench, medium hand weights Apr 13 Apr 13, 2025 optional bench, medium hand weights 10 Minute Arm Blast Apr 13, 2025 optional bench, medium hand weights Apr 13, 2025 optional bench, medium hand weights Apr 12 Apr 12, 2025 optional bench, medium hand weights 10 Minute Arm Blast Apr 12, 2025 optional bench, medium hand weights Apr 12, 2025 optional bench, medium hand weights Apr 11 Apr 11, 2025 optional bench, medium hand weights Express Day 4 - Standing Abs Apr 11, 2025 optional bench, medium hand weights Apr 11, 2025 optional bench, medium hand weights Apr 10 Apr 10, 2025 optional bench, medium hand weights Express Day 3 - legs Apr 10, 2025 optional bench, medium hand weights Apr 10, 2025 optional bench, medium hand weights Apr 9 Apr 9, 2025 optional bench, medium hand weights Express Day 2 -Back/Biceps Apr 9, 2025 optional bench, medium hand weights Apr 9, 2025 optional bench, medium hand weights Apr 8 Apr 8, 2025 optional bench, medium hand weights Express Day 1 - Full Body Push Apr 8, 2025 optional bench, medium hand weights Apr 8, 2025 optional bench, medium hand weights Apr 3 Apr 3, 2025 band, Optional weights, optional bench core HIIT Apr 3, 2025 band, Optional weights, optional bench Apr 3, 2025 band, Optional weights, optional bench Apr 1 Apr 1, 2025 band, Optional weights core HIIT Apr 1, 2025 band, Optional weights Apr 1, 2025 band, Optional weights Mar 27 Mar 27, 2025 band, Optional weights, optional bench core HIIT Mar 27, 2025 band, Optional weights, optional bench Mar 27, 2025 band, Optional weights, optional bench Mar 25 Mar 25, 2025 band, Optional weights core HIIT Mar 25, 2025 band, Optional weights Mar 25, 2025 band, Optional weights Mar 20 Mar 20, 2025 band, Optional weights core HIIT Mar 20, 2025 band, Optional weights Mar 20, 2025 band, Optional weights Mar 18 Mar 18, 2025 band, Optional weights core HIIT Mar 18, 2025 band, Optional weights Mar 18, 2025 band, Optional weights Mar 11 Mar 11, 2025 band, Optional weights core HIIT Mar 11, 2025 band, Optional weights Mar 11, 2025 band, Optional weights Mar 6 Mar 6, 2025 core HIIT Mar 6, 2025 Mar 6, 2025 Mar 4 Mar 4, 2025 band, Optional weights core HIIT Mar 4, 2025 band, Optional weights Mar 4, 2025 band, Optional weights Feb 27 Feb 27, 2025 band, Optional weights core HIIT Feb 27, 2025 band, Optional weights Feb 27, 2025 band, Optional weights Feb 24 Feb 24, 2025 band, Optional weights core HIIT Feb 24, 2025 band, Optional weights Feb 24, 2025 band, Optional weights Feb 20 Feb 20, 2025 band, Optional weights core HIIT Feb 20, 2025 band, Optional weights Feb 20, 2025 band, Optional weights Feb 18 Feb 18, 2025 band, Optional weights core HIIT Feb 18, 2025 band, Optional weights Feb 18, 2025 band, Optional weights Feb 13 Feb 13, 2025 band, Optional weights core HIIT Feb 13, 2025 band, Optional weights Feb 13, 2025 band, Optional weights Feb 11 Feb 11, 2025 band, Optional weights core HIIT Feb 11, 2025 band, Optional weights Feb 11, 2025 band, Optional weights Core GYM Recordings Apr 5 Apr 5, 2025 Full body, hand weights, optional bench Core GYM Apr 5, 2025 Full body, hand weights, optional bench Apr 5, 2025 Full body, hand weights, optional bench Mar 29 Mar 29, 2025 Full body, hand weights, optional bench Core GYM Mar 29, 2025 Full body, hand weights, optional bench Mar 29, 2025 Full body, hand weights, optional bench Mar 22 Mar 22, 2025 Full body, hand weights, optional bench Core GYM Mar 22, 2025 Full body, hand weights, optional bench Mar 22, 2025 Full body, hand weights, optional bench Mar 15 Mar 15, 2025 Full body Core GYM Mar 15, 2025 Full body Mar 15, 2025 Full body Mar 9 Mar 9, 2025 Full body Foam Rolling Mar 9, 2025 Full body Mar 9, 2025 Full body Mar 8 Mar 8, 2025 Full body Core GYM Mar 8, 2025 Full body Mar 8, 2025 Full body Feb 22 Feb 22, 2025 Full body Core GYM Feb 22, 2025 Full body Feb 22, 2025 Full body Jan 18 Jan 18, 2025 Full body Core GYM Jan 18, 2025 Full body Jan 18, 2025 Full body Jan 11 Jan 11, 2025 Full body Core GYM Jan 11, 2025 Full body Jan 11, 2025 Full body Dec 21 Dec 21, 2024 Full body 12 DAYS FITMAS Dec 21, 2024 Full body Dec 21, 2024 Full body Dec 21 Dec 21, 2024 Full body 12 DAYS OF FITMASS-MAT Dec 21, 2024 Full body Dec 21, 2024 Full body Dec 14 Dec 14, 2024 Full body Core GYM Dec 14, 2024 Full body Dec 14, 2024 Full body Oct 5 Oct 5, 2024 Full body Core GYM Oct 5, 2024 Full body Oct 5, 2024 Full body Sep 28 Sep 28, 2024 Full body Core GYM Sep 28, 2024 Full body Sep 28, 2024 Full body Sep 14 Sep 14, 2024 Full body Core GYM Sep 14, 2024 Full body Sep 14, 2024 Full body Sep 7 Sep 7, 2024 Full body Core GYM Sep 7, 2024 Full body Sep 7, 2024 Full body Aug 31 Aug 31, 2024 Full body Core GYM Aug 31, 2024 Full body Aug 31, 2024 Full body Aug 24 Aug 24, 2024 Full body Core GYM Aug 24, 2024 Full body Aug 24, 2024 Full body Apr 20 Apr 20, 2024 Full body Core GYM Apr 20, 2024 Full body Apr 20, 2024 Full body Apr 6 Apr 6, 2024 Full body Core GYM Apr 6, 2024 Full body Apr 6, 2024 Full body Mar 23 Mar 23, 2024 Full body Core GYM Mar 23, 2024 Full body Mar 23, 2024 Full body Feb 17 Feb 17, 2024 Full body Core GYM Feb 17, 2024 Full body Feb 17, 2024 Full body Feb 3 Feb 3, 2024 Full body Core GYM Feb 3, 2024 Full body Feb 3, 2024 Full body Jan 20 Jan 20, 2024 Full body Core GYM Jan 20, 2024 Full body Jan 20, 2024 Full body Jan 6 Jan 6, 2024 Full body Core GYM Jan 6, 2024 Full body Jan 6, 2024 Full body Dec 16 Dec 16, 2023 Full body Core Christmas Circuit Dec 16, 2023 Full body Dec 16, 2023 Full body Dec 16 Dec 16, 2023 Full body Core Christmas mat express Dec 16, 2023 Full body Dec 16, 2023 Full body Dec 2 Dec 2, 2023 Full body Core GYM Dec 2, 2023 Full body Dec 2, 2023 Full body Nov 11 Nov 11, 2023 Full body Core GYM Nov 11, 2023 Full body Nov 11, 2023 Full body Oct 28 Oct 28, 2023 Full body Core GYM Oct 28, 2023 Full body Oct 28, 2023 Full body
