Recordings

Access to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below.

express
strength
hiit
gym
 

Core EXPRESS

Recordings
Core HIIT - 15
Jul 3
Core HIIT - 15
Core HIIT circuit - 30
Jul 3
Core HIIT circuit - 30
Core standing ab- 7
Jul 3
Core standing ab- 7
Core Arms 30
Jul 2
Core Arms 30
Core HIIT 30
Jul 1
Core HIIT 30
Core mat 30
Jun 29
Core mat 30
Core Full body 30
Jun 29
Core Full body 30
Core HIIT - 30
Jun 29
Core HIIT - 30
Core Full Body - 30
Jun 29
Core Full Body - 30
Core arms - 20
Jun 29
Core arms - 20
Core mat - 10
Jun 29
Core mat - 10
Core arms - 10
Apr 19
Core arms - 10
Core FB legs 30 - day 10
Apr 19
Core FB legs 30 - day 10
Core abs & core 30 - day 9
Apr 18
Core abs & core 30 - day 9
Core legs & butt 30 - day 8
Apr 17
Core legs & butt 30 - day 8
Core pull 30 - day 6
Apr 15
Core pull 30 - day 6
Core Strength 30 - day 5
Apr 14
Core Strength 30 - day 5
Core Standing Ab 30- Day 4
Apr 11
Core Standing Ab 30- Day 4
Core legs 30 - day 3
Apr 10
Core legs 30 - day 3
Core back/biceps 30-day 2
Apr 9
Core back/biceps 30-day 2
Core FB Push 30 - day 1
Apr 8
Core FB Push 30 - day 1
Core morning 10
Jul 11
Core morning 10
core mobility 10
Jul 11
core mobility 10
Core mobility/balance
Jul 9
Core mobility/balance
Core mobility/balance 15
Jul 6
Core mobility/balance 15
Core Ab blast - 15
Jun 28
Core Ab blast - 15
Core HIIT FB 30
Jun 27
Core HIIT FB 30
Core arms/ab 20
Jun 27
Core arms/ab 20
Core arms 15
Jun 27
Core arms 15
Core Express
Jun 23
Core Express

Core STRENGTH

Recordings
core full body
Dec 19
set of light/medium
core full body
set of light/medium
set of light/medium
core arms
Dec 17
core arms
core butt/abs
Dec 15
band, set medium/heavy, block, optional kettlebell, optional bench
core butt/abs
band, set medium/heavy, block, optional kettlebell, optional bench
band, set medium/heavy, block, optional kettlebell, optional bench
core full body
Dec 12
band, set of light/medium, set of medium/heavy
core full body
band, set of light/medium, set of medium/heavy
band, set of light/medium, set of medium/heavy
core arms
Dec 10
core arms
core butt/abs
Dec 8
band, set medium/heavy, block
core butt/abs
band, set medium/heavy, block
band, set medium/heavy, block
core full body
Dec 5
set of light/medium, optional bench
core full body
set of light/medium, optional bench
set of light/medium, optional bench
core arms
Dec 3
core arms
core butt/abs
Dec 1
band, optional bench, set medium/heavy
core butt/abs
band, optional bench, set medium/heavy
band, optional bench, set medium/heavy
core full body
Nov 28
set of light/medium, 1 medium to heavy handweight
core full body
set of light/medium, 1 medium to heavy handweight
set of light/medium, 1 medium to heavy handweight
core arms
Nov 26
core arms
core butt/abs
Nov 24
band, optional bench, set medium/heavy
core butt/abs
band, optional bench, set medium/heavy
band, optional bench, set medium/heavy
core full body
Nov 21
set of light/medium, 1 medium to heavy handweight, band, block, optional bench
core full body
set of light/medium, 1 medium to heavy handweight, band, block, optional bench
set of light/medium, 1 medium to heavy handweight, band, block, optional bench
core arms
Nov 19
core arms
core butt/abs
Nov 17
band, set of medium, optional bench
core butt/abs
band, set of medium, optional bench
band, set of medium, optional bench
core full body
Nov 14
set of light/medium, band
core full body
set of light/medium, band
set of light/medium, band
core arms
Nov 12
core arms
core butt/abs
Nov 10
band, optional bench, set medium/heavy
core butt/abs
band, optional bench, set medium/heavy
band, optional bench, set medium/heavy
core full body
Nov 7
set of light/medium, band
core full body
set of light/medium, band
set of light/medium, band
core arms
Nov 5
core arms
core butt/abs
Nov 3
band, set of medium
core butt/abs
band, set of medium
band, set of medium
core full body
Oct 31
set of light/medium, band
core full body
set of light/medium, band
set of light/medium, band
core butt/abs
Oct 27
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Oct 24
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 22
core arms
core full body
Oct 17
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 15
core arms
core butt/abs
Oct 13
band, set of medium & heavy hand weights, optional bench
core butt/abs
band, set of medium & heavy hand weights, optional bench
band, set of medium & heavy hand weights, optional bench
core full body
Oct 10
set of light/medium, band, optional bench
core full body
set of light/medium, band, optional bench
set of light/medium, band, optional bench
core arms
Oct 8
core arms

Core HIIT

Recordings
core HIIT
Dec 18
core HIIT
core HIIT
Dec 16
core HIIT
core HIIT
Dec 16
core HIIT
core HIIT
Dec 11
core HIIT
core HIIT
Dec 9
core HIIT
core HIIT
Dec 4
core HIIT
core HIIT
Dec 2
core HIIT
core HIIT
Nov 27
core HIIT
core HIIT
Nov 25
core HIIT
core HIIT
Nov 20
core HIIT
core HIIT
Nov 18
core HIIT
core HIIT
Nov 13
core HIIT
core HIIT
Nov 11
core HIIT
core HIIT
Nov 6
core HIIT
core HIIT
Nov 4
core HIIT
core HIIT
Oct 23
core HIIT
core HIIT
Oct 21
core HIIT
core HIIT
Oct 16
core HIIT
core HIIT
Oct 14
core HIIT
core HIIT
Oct 9
core HIIT
core HIIT
Oct 7
core HIIT
core HIIT
Oct 2
core HIIT
core HIIT
Sep 30
core HIIT
core HIIT
Sep 25
core HIIT
core HIIT
Sep 23
core HIIT
core HIIT
Sep 18
core HIIT
core HIIT
Sep 16
core HIIT
core HIIT
Sep 11
core HIIT
core HIIT
Sep 9
core HIIT
core HIIT
Sep 4
core HIIT

Core GYM

Recordings
Core GYM
Dec 20
hand weights
Core GYM
hand weights
hand weights
Core GYM
Dec 20
hand weights
Core GYM
hand weights
hand weights
Core GYM
Dec 13
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Dec 6
hand weights, band
Core GYM
hand weights, band
hand weights, band
GYM 4 MIN PLANK FINAL
Nov 29
hand weights, band
GYM 4 MIN PLANK FINAL
hand weights, band
hand weights, band
Core GYM
Nov 22
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Nov 15
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Nov 8
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Nov 1
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 25
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 18
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 11
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Oct 4
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 27
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 20
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 13
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Sep 6
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 30
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 16
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Aug 9
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Jun 28
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 21
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
Jun 7
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 31
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 24
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 10
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 3
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Apr 5
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 29
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 22
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench