Equipment: band + set of medium and heavy hand weights (Optional bench)

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equipment: band + hand weights

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NO equipment:

Equipment: band + set of medium and heavy hand weights (Optional bench)

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Access the recording by clicking the button below:

equipment: band + hand weights

Access the recording by clicking the button below:

NO equipment:

Equipment: block + band + set of medium and heavy hand weights (Optional bench)

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equipment: band + hand weights

bicep/shoulders focus

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NO equipment:

Equipment: band + set light/medium and set of heavy hand weights (Optional bench)

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equipment: band + hand weights

bicep/shoulders focus

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NO equipment:

Equipment: band + set medium and heavy hand weights (Optional bench & KB)

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Access the recording by clicking the button below:

equipment: band + hand weights