Equipment: band + set of medium hand weights (optional bench)

Access the recording by clicking the button:

Access the recording by clicking the button:

NEEDED: set of medium and heavy hand weights

NEEDED: band + set of light and one medium/heavy hand weight

YOU NEED : Just you

NEEDED: no equipment

Equipment: band + set of light and set of medium hand weights

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + set of medium and heavy hand weights (optional bench)

Access the recording by clicking the button:

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + set of medium + 1 heavy hand weight (optional bench)

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + set of medium and heavy hand weights (optional bench)

Access the recording by clicking the button:

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + block + set of light and medium hand weights (optional bench)

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + set of medium and heavy hand weights (optional bench)

Access the recording by clicking the button:

Access the recording by clicking the button below:

Equipment: set of hand weights + band

Equipment: band + block + set of light & 1 heavy hand weight (optional bench)

Access the recording by clicking the button below:

NO equipment: