RecordingsAccess to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below. express strength hiit gym Core EXPRESS Recordings Jul 9 Jul 9, 2023 Core mobility/balance Jul 9, 2023 Jul 9, 2023 Jun 23 Jun 23, 2023 Core Express Jun 23, 2023 Jun 23, 2023 Core PNO Core STRENGTH Recordings Jun 13 Jun 13, 2025 set of light to medium hand weights core full-body Jun 13, 2025 set of light to medium hand weights Jun 13, 2025 set of light to medium hand weights Jun 11 Jun 11, 2025 1 medium to heavy handweight core arms Jun 11, 2025 1 medium to heavy handweight Jun 11, 2025 1 medium to heavy handweight Jun 9 Jun 9, 2025 band, set of medium + set of heavy hand weights, optional bench, block core butt/abs Jun 9, 2025 band, set of medium + set of heavy hand weights, optional bench, block Jun 9, 2025 band, set of medium + set of heavy hand weights, optional bench, block Jun 6 Jun 6, 2025 set of light to medium hand weights, block core full-body Jun 6, 2025 set of light to medium hand weights, block Jun 6, 2025 set of light to medium hand weights, block Jun 4 Jun 4, 2025 1 medium to heavy handweight core arms Jun 4, 2025 1 medium to heavy handweight Jun 4, 2025 1 medium to heavy handweight Jun 2 Jun 2, 2025 band, set of medium + set of heavy hand weights, optional bench, block core butt/abs Jun 2, 2025 band, set of medium + set of heavy hand weights, optional bench, block Jun 2, 2025 band, set of medium + set of heavy hand weights, optional bench, block May 30 May 30, 2025 set of light to medium hand weights, block core full-body May 30, 2025 set of light to medium hand weights, block May 30, 2025 set of light to medium hand weights, block May 28 May 28, 2025 band, set of medoum/heavy core arms May 28, 2025 band, set of medoum/heavy May 28, 2025 band, set of medoum/heavy May 26 May 26, 2025 band, set of medium + set of heavy hand weights, optional bench, block core butt/abs May 26, 2025 band, set of medium + set of heavy hand weights, optional bench, block May 26, 2025 band, set of medium + set of heavy hand weights, optional bench, block May 23 May 23, 2025 band, set of light to medium hand weights, 1 heavy core full-body May 23, 2025 band, set of light to medium hand weights, 1 heavy May 23, 2025 band, set of light to medium hand weights, 1 heavy May 21 May 21, 2025 band, block, set of light core arms May 21, 2025 band, block, set of light May 21, 2025 band, block, set of light May 19 May 19, 2025 band, set of medium + set of heavy hand weights, optional bench core butt/abs May 19, 2025 band, set of medium + set of heavy hand weights, optional bench May 19, 2025 band, set of medium + set of heavy hand weights, optional bench May 16 May 16, 2025 band, 1 medium, 1 heavy core full-body May 16, 2025 band, 1 medium, 1 heavy May 16, 2025 band, 1 medium, 1 heavy May 14 May 14, 2025 band, block, set of light core arms May 14, 2025 band, block, set of light May 14, 2025 band, block, set of light May 12 May 12, 2025 band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks core butt/abs May 12, 2025 band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks May 12, 2025 band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks May 9 May 9, 2025 set of light/medium, set of medium/heavy core full-body May 9, 2025 set of light/medium, set of medium/heavy May 9, 2025 set of light/medium, set of medium/heavy May 7 May 7, 2025 band, block, set of light core arms May 7, 2025 band, block, set of light May 7, 2025 band, block, set of light May 5 May 5, 2025 band, set of medium + set of heavy hand weights, optional bench, block core butt/abs May 5, 2025 band, set of medium + set of heavy hand weights, optional bench, block May 5, 2025 band, set of medium + set of heavy hand weights, optional bench, block May 2 May 2, 2025 set of light to medium hand weights, band core full-body May 2, 2025 set of light to medium hand weights, band May 2, 2025 set of light to medium hand weights, band Apr 28 Apr 28, 2025 band, set of medium + set of heavy hand weights, optional bench core butt/legs Apr 28, 2025 band, set of medium + set of heavy hand weights, optional bench Apr 28, 2025 band, set of medium + set of heavy hand weights, optional bench Apr 25 Apr 25, 2025 set of light to medium hand weights, band core full-body Apr 25, 2025 set of light to medium hand weights, band Apr 25, 2025 set of light to medium hand weights, band Apr 23 Apr 23, 2025 set of light to medium hand weights core full-body Apr 23, 2025 set of light to medium hand weights Apr 23, 2025 set of light to medium hand weights Apr 7 Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench Apr 7, 2025 glute loop, set of heavy, optional kettlebell, optional bench Apr 7 Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy butt & abs Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy Apr 7, 2025 glute loop, optional kettlebell, optional bench, set of medoum/heavy Apr 4 Apr 4, 2025 set of light to medium hand weights core Full Body Apr 4, 2025 set of light to medium hand weights Apr 4, 2025 set of light to medium hand weights Apr 2 Apr 2, 2025 set of light to medium hand weights core arms Apr 2, 2025 set of light to medium hand weights Apr 2, 2025 set of light to medium hand weights Mar 31 Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 31, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 26 Mar 26, 2025 block, set of light/medium, optional bench core arms Mar 26, 2025 block, set of light/medium, optional bench Mar 26, 2025 block, set of light/medium, optional bench Mar 24 Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench butt & abs Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 24, 2025 glute loop, set of heavy, optional kettlebell, optional bench Mar 21 Mar 21, 2025 block, set of light/medium, optional bench core full body Mar 21, 2025 block, set of light/medium, optional bench Mar 21, 2025 block, set of light/medium, optional bench Core HIIT Recordings Jun 10 Jun 10, 2025 core HIIT Jun 10, 2025 Jun 10, 2025 Jun 5 Jun 5, 2025 core EXPRESS Jun 5, 2025 Jun 5, 2025 Jun 3 Jun 3, 2025 core HIIT Jun 3, 2025 Jun 3, 2025 May 22 May 22, 2025 core HIIT May 22, 2025 May 22, 2025 May 20 May 20, 2025 optional bench core HIIT May 20, 2025 optional bench May 20, 2025 optional bench May 15 May 15, 2025 optional bench core HIIT May 15, 2025 optional bench May 15, 2025 optional bench May 13 May 13, 2025 optional bench core HIIT May 13, 2025 optional bench May 13, 2025 optional bench May 8 May 8, 2025 optional bench core HIIT May 8, 2025 optional bench May 8, 2025 optional bench May 6 May 6, 2025 Optional weights core HIIT May 6, 2025 Optional weights May 6, 2025 Optional weights Apr 29 Apr 29, 2025 Optional weights core HIIT Apr 29, 2025 Optional weights Apr 29, 2025 Optional weights Apr 24 Apr 24, 2025 Optional weights core HIIT Apr 24, 2025 Optional weights Apr 24, 2025 Optional weights Apr 22 Apr 22, 2025 band, Optional weights, optional bench core HIIT Apr 22, 2025 band, Optional weights, optional bench Apr 22, 2025 band, Optional weights, optional bench Apr 21 Apr 21, 2025 optional bench, medium hand weights Express Day 10 - FullBody/legs Apr 21, 2025 optional bench, medium hand weights Apr 21, 2025 optional bench, medium hand weights Apr 18 Apr 18, 2025 optional bench, medium hand weights Express Day - Mat-abs/core Apr 18, 2025 optional bench, medium hand weights Apr 18, 2025 optional bench, medium hand weights Apr 17 Apr 17, 2025 optional bench, medium hand weights Express Day 8 - Legs/Butt Apr 17, 2025 optional bench, medium hand weights Apr 17, 2025 optional bench, medium hand weights Apr 16 Apr 16, 2025 optional bench, medium hand weights Express Day 7 - Upper body -Pull Apr 16, 2025 optional bench, medium hand weights Apr 16, 2025 optional bench, medium hand weights Apr 15 Apr 15, 2025 optional bench, medium hand weights Express Day 6 Full Body-Pull Apr 15, 2025 optional bench, medium hand weights Apr 15, 2025 optional bench, medium hand weights Apr 14 Apr 14, 2025 optional bench, medium hand weights Express Day 5-Strength/abs Apr 14, 2025 optional bench, medium hand weights Apr 14, 2025 optional bench, medium hand weights Apr 13 Apr 13, 2025 optional bench, medium hand weights 10 Minute Arm Blast Apr 13, 2025 optional bench, medium hand weights Apr 13, 2025 optional bench, medium hand weights Apr 12 Apr 12, 2025 optional bench, medium hand weights 10 Minute Arm Blast Apr 12, 2025 optional bench, medium hand weights Apr 12, 2025 optional bench, medium hand weights Apr 11 Apr 11, 2025 optional bench, medium hand weights Express Day 4 - Standing Abs Apr 11, 2025 optional bench, medium hand weights Apr 11, 2025 optional bench, medium hand weights Apr 10 Apr 10, 2025 optional bench, medium hand weights Express Day 3 - legs Apr 10, 2025 optional bench, medium hand weights Apr 10, 2025 optional bench, medium hand weights Apr 9 Apr 9, 2025 optional bench, medium hand weights Express Day 2 -Back/Biceps Apr 9, 2025 optional bench, medium hand weights Apr 9, 2025 optional bench, medium hand weights Apr 8 Apr 8, 2025 optional bench, medium hand weights Express Day 1 - Full Body Push Apr 8, 2025 optional bench, medium hand weights Apr 8, 2025 optional bench, medium hand weights Apr 3 Apr 3, 2025 band, Optional weights, optional bench core HIIT Apr 3, 2025 band, Optional weights, optional bench Apr 3, 2025 band, Optional weights, optional bench Apr 1 Apr 1, 2025 band, Optional weights core HIIT Apr 1, 2025 band, Optional weights Apr 1, 2025 band, Optional weights Mar 27 Mar 27, 2025 band, Optional weights, optional bench core HIIT Mar 27, 2025 band, Optional weights, optional bench Mar 27, 2025 band, Optional weights, optional bench Mar 25 Mar 25, 2025 band, Optional weights core HIIT Mar 25, 2025 band, Optional weights Mar 25, 2025 band, Optional weights Mar 20 Mar 20, 2025 band, Optional weights core HIIT Mar 20, 2025 band, Optional weights Mar 20, 2025 band, Optional weights Mar 18 Mar 18, 2025 band, Optional weights core HIIT Mar 18, 2025 band, Optional weights Mar 18, 2025 band, Optional weights Core GYM Recordings Jun 7 Jun 7, 2025 hand weights, optional bench Core GYM Jun 7, 2025 hand weights, optional bench Jun 7, 2025 hand weights, optional bench May 31 May 31, 2025 hand weights, optional bench Core GYM May 31, 2025 hand weights, optional bench May 31, 2025 hand weights, optional bench May 24 May 24, 2025 hand weights, optional bench Core GYM May 24, 2025 hand weights, optional bench May 24, 2025 hand weights, optional bench May 10 May 10, 2025 hand weights, optional bench Core GYM May 10, 2025 hand weights, optional bench May 10, 2025 hand weights, optional bench May 3 May 3, 2025 Full body, hand weights, optional bench Core GYM May 3, 2025 Full body, hand weights, optional bench May 3, 2025 Full body, hand weights, optional bench Apr 5 Apr 5, 2025 Full body, hand weights, optional bench Core GYM Apr 5, 2025 Full body, hand weights, optional bench Apr 5, 2025 Full body, hand weights, optional bench Mar 29 Mar 29, 2025 Full body, hand weights, optional bench Core GYM Mar 29, 2025 Full body, hand weights, optional bench Mar 29, 2025 Full body, hand weights, optional bench Mar 22 Mar 22, 2025 Full body, hand weights, optional bench Core GYM Mar 22, 2025 Full body, hand weights, optional bench Mar 22, 2025 Full body, hand weights, optional bench Mar 15 Mar 15, 2025 Full body Core GYM Mar 15, 2025 Full body Mar 15, 2025 Full body Mar 9 Mar 9, 2025 Full body Foam Rolling Mar 9, 2025 Full body Mar 9, 2025 Full body Mar 8 Mar 8, 2025 Full body Core GYM Mar 8, 2025 Full body Mar 8, 2025 Full body Feb 22 Feb 22, 2025 Full body Core GYM Feb 22, 2025 Full body Feb 22, 2025 Full body Jan 18 Jan 18, 2025 Full body Core GYM Jan 18, 2025 Full body Jan 18, 2025 Full body Jan 11 Jan 11, 2025 Full body Core GYM Jan 11, 2025 Full body Jan 11, 2025 Full body Dec 21 Dec 21, 2024 Full body 12 DAYS FITMAS Dec 21, 2024 Full body Dec 21, 2024 Full body Dec 21 Dec 21, 2024 Full body 12 DAYS OF FITMASS-MAT Dec 21, 2024 Full body Dec 21, 2024 Full body Dec 14 Dec 14, 2024 Full body Core GYM Dec 14, 2024 Full body Dec 14, 2024 Full body Oct 5 Oct 5, 2024 Full body Core GYM Oct 5, 2024 Full body Oct 5, 2024 Full body Sep 28 Sep 28, 2024 Full body Core GYM Sep 28, 2024 Full body Sep 28, 2024 Full body Sep 14 Sep 14, 2024 Full body Core GYM Sep 14, 2024 Full body Sep 14, 2024 Full body Sep 7 Sep 7, 2024 Full body Core GYM Sep 7, 2024 Full body Sep 7, 2024 Full body Aug 31 Aug 31, 2024 Full body Core GYM Aug 31, 2024 Full body Aug 31, 2024 Full body Aug 24 Aug 24, 2024 Full body Core GYM Aug 24, 2024 Full body Aug 24, 2024 Full body Apr 20 Apr 20, 2024 Full body Core GYM Apr 20, 2024 Full body Apr 20, 2024 Full body Apr 6 Apr 6, 2024 Full body Core GYM Apr 6, 2024 Full body Apr 6, 2024 Full body Mar 23 Mar 23, 2024 Full body Core GYM Mar 23, 2024 Full body Mar 23, 2024 Full body Feb 17 Feb 17, 2024 Full body Core GYM Feb 17, 2024 Full body Feb 17, 2024 Full body Feb 3 Feb 3, 2024 Full body Core GYM Feb 3, 2024 Full body Feb 3, 2024 Full body Jan 20 Jan 20, 2024 Full body Core GYM Jan 20, 2024 Full body Jan 20, 2024 Full body Jan 6 Jan 6, 2024 Full body Core GYM Jan 6, 2024 Full body Jan 6, 2024 Full body
