Recordings

Access to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below.

express
strength
hiit
gym
 

Core EXPRESS

Recordings
Core HIIT & strength
Jul 4
Core HIIT & strength
Core express mat
Jul 4
Core express mat
Core HIIT
Jul 2
Core HIIT
Core bands
Jul 1
Core bands
Core HIIT - 15
Jul 3
Core HIIT - 15
Core HIIT circuit - 30
Jul 3
Core HIIT circuit - 30
Core standing ab- 7
Jul 3
Core standing ab- 7
Core Arms 30
Jul 2
Core Arms 30
Core HIIT 30
Jul 1
Core HIIT 30
Core mat 30
Jun 29
Core mat 30
Core Full body 30
Jun 29
Core Full body 30
Core HIIT - 30
Jun 29
Core HIIT - 30
Core arms - 20
Jun 29
Core arms - 20
Core mat - 10
Jun 29
Core mat - 10
Core arms - 10
Apr 19
Core arms - 10
Core FB legs 30 - day 10
Apr 19
Core FB legs 30 - day 10
Core abs & core 30 - day 9
Apr 18
Core abs & core 30 - day 9
Core legs & butt 30 - day 8
Apr 17
Core legs & butt 30 - day 8
Core pull 30 - day 6
Apr 15
Core pull 30 - day 6
Core Strength 30 - day 5
Apr 14
Core Strength 30 - day 5
Core Standing Ab 30- Day 4
Apr 11
Core Standing Ab 30- Day 4
Core legs 30 - day 3
Apr 10
Core legs 30 - day 3
Core back/biceps 30-day 2
Apr 9
Core back/biceps 30-day 2
Core FB Push 30 - day 1
Apr 8
Core FB Push 30 - day 1
Core morning 10
Jul 11
Core morning 10
core mobility 10
Jul 11
core mobility 10
Core mobility/balance
Jul 9
Core mobility/balance
Core mobility/balance 15
Jul 6
Core mobility/balance 15
Core Ab blast - 15
Jun 28
Core Ab blast - 15
Core HIIT FB 30
Jun 27
Core HIIT FB 30

Core PNO

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Recordings

Core STRENGTH

Recordings
core full body
Jul 6
band, set of medium, set of heavy, optional bench, block
core full body
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body standing
Jul 3
band, set of light & medium
core full body standing
band, set of light & medium
band, set of light & medium
core full body mat
Jul 3
band, set of light & medium
core full body mat
band, set of light & medium
band, set of light & medium
core arms
Jul 1
core arms
core butt/abs
Jun 29
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
Jun 26
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core arms
Jun 24
core arms
core butt/abs
Jun 22
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
Jun 19
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core arms
Jun 17
core arms
core butt/abs
Jun 15
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
Jun 12
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core arms
Jun 10
core arms
core butt/abs
Jun 8
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
Jun 5
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core arms
Jun 3
core arms
core butt/abs
Jun 1
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
May 29
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core arms
May 27
1 medium to heavy handweight
core arms
1 medium to heavy handweight
1 medium to heavy handweight
core butt/abs
May 25
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
May 22
band, set of light & medium, 1 heavy, optional bench
core full body
band, set of light & medium, 1 heavy, optional bench
band, set of light & medium, 1 heavy, optional bench
core butt/abs
May 18
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
May 15
band, set of light & medium
core full body
band, set of light & medium
band, set of light & medium
core arms & full body
May 13
light to medium, med to heavy
core arms & full body
light to medium, med to heavy
light to medium, med to heavy
core butt/abs
May 11
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
May 8
band, set of light & medium
core full body
band, set of light & medium
band, set of light & medium
core arms
May 6
light to medium, med to heavy
core arms
light to medium, med to heavy
light to medium, med to heavy
core butt/abs
May 4
band, set of medium, set of heavy, optional bench, block
core butt/abs
band, set of medium, set of heavy, optional bench, block
band, set of medium, set of heavy, optional bench, block
core full body
May 1
band, set of light & medium
core full body
band, set of light & medium
band, set of light & medium
core arms
Apr 29
light to medium, med to heavy, band
core arms
light to medium, med to heavy, band
light to medium, med to heavy, band

Core HIIT

Recordings
core banded HIIT
Jun 30
core banded HIIT
core HIIT
Jun 30
core HIIT
core HIIT
Jun 25
core HIIT
core HIIT
Jun 23
core HIIT
core HIIT
Jun 18
core HIIT
core HIIT
Jun 16
core HIIT
core HIIT
Jun 11
core HIIT
core HIIT
Jun 9
core HIIT
core HIIT
Jun 4
core HIIT
core HIIT
Jun 2
core HIIT
core HIIT
May 28
core HIIT
core HIIT
May 26
core HIIT
core HIIT
May 21
core HIIT
core HIIT
May 19
core HIIT
core HIIT
May 14
core HIIT
core HIIT
May 5
core HIIT
core HIIT
Apr 30
core HIIT
core HIIT
Apr 30
core HIIT
core HIIT
Apr 28
core HIIT
core HIIT
Apr 23
core HIIT
core HIIT BUTT
Apr 21
core HIIT BUTT
core HIIT
Apr 16
core HIIT
core HIIT
Apr 14
core HIIT
core HIIT
Apr 9
core HIIT
core HIIT
Apr 7
core HIIT
core HIIT
Mar 19
core HIIT
core HIIT
Mar 12
core HIIT
core HIIT
Mar 10
core HIIT
core HIIT
Mar 5
core HIIT
core HIIT
Mar 3
core HIIT

Core GYM

Recordings
Core GYM
Jul 4
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jul 4
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 27
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 20
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 13
hand weights
Core GYM
hand weights
hand weights
Core GYM
May 30
hand weights
Core GYM
hand weights
hand weights
Core GYM
May 23
hand weights
Core GYM
hand weights
hand weights
Core GYM
May 9
hand weights
Core GYM
hand weights
hand weights
Core GYM
May 2
hand weights
Core GYM
hand weights
hand weights
Core GYM
Apr 25
hand weights
Core GYM
hand weights
hand weights
Core GYM
Apr 11
hand weights
Core GYM
hand weights
hand weights
Core GYM
Mar 21
hand weights
Core GYM
hand weights
hand weights
Core GYM
Mar 14
hand weights
Core GYM
hand weights
hand weights
Core GYM
Mar 7
hand weights
Core GYM
hand weights
hand weights
Core GYM
Feb 28
hand weights
Core GYM
hand weights
hand weights
Core GYM
Feb 21
hand weights
Core GYM
hand weights
hand weights
Core GYM
Feb 14
hand weights
Core GYM
hand weights
hand weights
Core GYM
Feb 7
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jan 31
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jan 24
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jan 17
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jan 10
hand weights
Core GYM
hand weights
hand weights
Core GYM
Dec 20
hand weights
Core GYM
hand weights
hand weights
Core GYM
Dec 20
hand weights
Core GYM
hand weights
hand weights
Core GYM
Dec 13
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Dec 6
hand weights, band
Core GYM
hand weights, band
hand weights, band
GYM 4 MIN PLANK FINAL
Nov 29
hand weights, band
GYM 4 MIN PLANK FINAL
hand weights, band
hand weights, band
Core GYM
Nov 22
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Nov 15
hand weights, band
Core GYM
hand weights, band
hand weights, band
Core GYM
Nov 8
hand weights, band
Core GYM
hand weights, band
hand weights, band