Recordings

Access to previous classes here! You can do your recordings anytime you want. Choose your favorite type of class by clicking the buttons below or look for previous classes in the calendar overview below.

 

Core EXPRESS

Recordings
Core HIIT - 15
Jul 3
Core HIIT - 15
Core HIIT circuit - 30
Jul 3
Core HIIT circuit - 30
Core standing ab- 7
Jul 3
Core standing ab- 7
Core Arms 30
Jul 2
Core Arms 30
Core HIIT 30
Jul 1
Core HIIT 30
Core mat 30
Jun 29
Core mat 30
Core Full body 30
Jun 29
Core Full body 30
Core HIIT - 30
Jun 29
Core HIIT - 30
Core Full Body - 30
Jun 29
Core Full Body - 30
Core arms - 20
Jun 29
Core arms - 20
Core mat - 10
Jun 29
Core mat - 10
Core arms - 10
Apr 19
Core arms - 10
Core FB legs 30 - day 10
Apr 19
Core FB legs 30 - day 10
Core abs & core 30 - day 9
Apr 18
Core abs & core 30 - day 9
Core legs & butt 30 - day 8
Apr 17
Core legs & butt 30 - day 8
Core pull 30 - day 6
Apr 15
Core pull 30 - day 6
Core Strength 30 - day 5
Apr 14
Core Strength 30 - day 5
Core Standing Ab 30- Day 4
Apr 11
Core Standing Ab 30- Day 4
Core legs 30 - day 3
Apr 10
Core legs 30 - day 3
Core back/biceps 30-day 2
Apr 9
Core back/biceps 30-day 2
Core FB Push 30 - day 1
Apr 8
Core FB Push 30 - day 1
Core morning 10
Jul 11
Core morning 10
core mobility 10
Jul 11
core mobility 10
Core mobility/balance
Jul 9
Core mobility/balance
Core mobility/balance 15
Jul 6
Core mobility/balance 15
Core Ab blast - 15
Jun 28
Core Ab blast - 15
Core HIIT FB 30
Jun 27
Core HIIT FB 30
Core arms/ab 20
Jun 27
Core arms/ab 20
Core arms 15
Jun 27
Core arms 15
Core Express
Jun 23
Core Express

Core PNO

Core STRENGTH

Recordings
core full-body
Jul 4
set of light to medium hand weights
core full-body
set of light to medium hand weights
set of light to medium hand weights
core arms
Jul 2
core arms
core arms
Jul 2
core arms
core butt/abs
Jun 30
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
core butt/abs
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
core 30 FB EXPRESS
Jun 27
set of light to medium hand weights, optional bench
core 30 FB EXPRESS
set of light to medium hand weights, optional bench
set of light to medium hand weights, optional bench
core 30 MAT EXPRESS
Jun 27
set of light to medium hand weights, optional bench
core 30 MAT EXPRESS
set of light to medium hand weights, optional bench
set of light to medium hand weights, optional bench
core arms
Jun 25
core arms
core butt/abs
Jun 23
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
core butt/abs
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
set of medium + set of heavy hand weights, optional kettlebell, optional bench, band, block
core full-body
Jun 20
set of light to medium hand weights, optional bench
core full-body
set of light to medium hand weights, optional bench
set of light to medium hand weights, optional bench
core arms
Jun 18
core arms
core butt/abs
Jun 16
set of medium + set of heavy hand weights
core butt/abs
set of medium + set of heavy hand weights
set of medium + set of heavy hand weights
core full-body
Jun 13
set of light to medium hand weights
core full-body
set of light to medium hand weights
set of light to medium hand weights
core arms
Jun 11
1 medium to heavy handweight
core arms
1 medium to heavy handweight
1 medium to heavy handweight
core butt/abs
Jun 9
band, set of medium + set of heavy hand weights, optional bench, block
core butt/abs
band, set of medium + set of heavy hand weights, optional bench, block
band, set of medium + set of heavy hand weights, optional bench, block
core full-body
Jun 6
set of light to medium hand weights, block
core full-body
set of light to medium hand weights, block
set of light to medium hand weights, block
core arms
Jun 4
1 medium to heavy handweight
core arms
1 medium to heavy handweight
1 medium to heavy handweight
core butt/abs
Jun 2
band, set of medium + set of heavy hand weights, optional bench, block
core butt/abs
band, set of medium + set of heavy hand weights, optional bench, block
band, set of medium + set of heavy hand weights, optional bench, block
core full-body
May 30
set of light to medium hand weights, block
core full-body
set of light to medium hand weights, block
set of light to medium hand weights, block
core arms
May 28
band, set of medoum/heavy
core arms
band, set of medoum/heavy
band, set of medoum/heavy
core butt/abs
May 26
band, set of medium + set of heavy hand weights, optional bench, block
core butt/abs
band, set of medium + set of heavy hand weights, optional bench, block
band, set of medium + set of heavy hand weights, optional bench, block
core full-body
May 23
band, set of light to medium hand weights, 1 heavy
core full-body
band, set of light to medium hand weights, 1 heavy
band, set of light to medium hand weights, 1 heavy
core arms
May 21
band, block, set of light
core arms
band, block, set of light
band, block, set of light
core butt/abs
May 19
band, set of medium + set of heavy hand weights, optional bench
core butt/abs
band, set of medium + set of heavy hand weights, optional bench
band, set of medium + set of heavy hand weights, optional bench
core full-body
May 16
band, 1 medium, 1 heavy
core full-body
band, 1 medium, 1 heavy
band, 1 medium, 1 heavy
core arms
May 14
band, block, set of light
core arms
band, block, set of light
band, block, set of light
core butt/abs
May 12
band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks
core butt/abs
band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks
band, set of medium + set of heavy hand weights, optional bench, optional kettlebell, 2 blocks
core full-body
May 9
set of light/medium, set of medium/heavy
core full-body
set of light/medium, set of medium/heavy
set of light/medium, set of medium/heavy
core arms
May 7
band, block, set of light
core arms
band, block, set of light
band, block, set of light
core butt/abs
May 5
band, set of medium + set of heavy hand weights, optional bench, block
core butt/abs
band, set of medium + set of heavy hand weights, optional bench, block
band, set of medium + set of heavy hand weights, optional bench, block
core full-body
May 2
set of light to medium hand weights, band
core full-body
set of light to medium hand weights, band
set of light to medium hand weights, band

Core HIIT

Recordings
core HIIT circuit
Jul 3
core HIIT circuit
core HIIT
Jul 3
core HIIT
core HIIT
Jul 1
core HIIT
core HIIT
Jul 1
core HIIT
core HIIT 30 EXPRESS FB
Jun 26
core HIIT 30 EXPRESS FB
core HIIT MAT EXPRESS
Jun 26
core HIIT MAT EXPRESS
core HIIT Legs
Jun 24
core HIIT Legs
core HIIT
Jun 19
core HIIT
core HIIT
Jun 17
core HIIT
core HIIT
Jun 10
core HIIT
core EXPRESS
Jun 5
core EXPRESS
core HIIT
Jun 3
core HIIT
core HIIT
May 22
core HIIT
core HIIT
May 20
optional bench
core HIIT
optional bench
optional bench
core HIIT
May 15
optional bench
core HIIT
optional bench
optional bench
core HIIT
May 13
optional bench
core HIIT
optional bench
optional bench
core HIIT
May 8
optional bench
core HIIT
optional bench
optional bench
core HIIT
May 6
Optional weights
core HIIT
Optional weights
Optional weights
core HIIT
Apr 29
Optional weights
core HIIT
Optional weights
Optional weights
core HIIT
Apr 24
Optional weights
core HIIT
Optional weights
Optional weights
core HIIT
Apr 22
band, Optional weights, optional bench
core HIIT
band, Optional weights, optional bench
band, Optional weights, optional bench
10 Minute Arm Blast
Apr 13
optional bench, medium hand weights
10 Minute Arm Blast
optional bench, medium hand weights
optional bench, medium hand weights
10 Minute Arm Blast
Apr 12
optional bench, medium hand weights
10 Minute Arm Blast
optional bench, medium hand weights
optional bench, medium hand weights
core HIIT
Apr 3
band, Optional weights, optional bench
core HIIT
band, Optional weights, optional bench
band, Optional weights, optional bench
core HIIT
Apr 1
band, Optional weights
core HIIT
band, Optional weights
band, Optional weights
core HIIT
Mar 27
band, Optional weights, optional bench
core HIIT
band, Optional weights, optional bench
band, Optional weights, optional bench
core HIIT
Mar 25
band, Optional weights
core HIIT
band, Optional weights
band, Optional weights
core HIIT
Mar 20
band, Optional weights
core HIIT
band, Optional weights
band, Optional weights
core HIIT
Mar 18
band, Optional weights
core HIIT
band, Optional weights
band, Optional weights
core HIIT
Mar 11
band, Optional weights
core HIIT
band, Optional weights
band, Optional weights

Core GYM

Recordings
Core GYM
Jun 28
hand weights
Core GYM
hand weights
hand weights
Core GYM
Jun 21
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
Jun 7
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 31
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 24
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 10
hand weights, optional bench
Core GYM
hand weights, optional bench
hand weights, optional bench
Core GYM
May 3
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Apr 5
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 29
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 22
Full body, hand weights, optional bench
Core GYM
Full body, hand weights, optional bench
Full body, hand weights, optional bench
Core GYM
Mar 15
Full body
Core GYM
Full body
Full body
Foam Rolling
Mar 9
Full body
Foam Rolling
Full body
Full body
Core GYM
Mar 8
Full body
Core GYM
Full body
Full body
Core GYM
Feb 22
Full body
Core GYM
Full body
Full body
Core GYM
Jan 18
Full body
Core GYM
Full body
Full body
Core GYM
Jan 11
Full body
Core GYM
Full body
Full body
12 DAYS FITMAS
Dec 21
Full body
12 DAYS FITMAS
Full body
Full body
12 DAYS OF FITMASS-MAT
Dec 21
Full body
12 DAYS OF FITMASS-MAT
Full body
Full body
Core GYM
Dec 14
Full body
Core GYM
Full body
Full body
Core GYM
Oct 5
Full body
Core GYM
Full body
Full body
Core GYM
Sep 28
Full body
Core GYM
Full body
Full body
Core GYM
Sep 14
Full body
Core GYM
Full body
Full body
Core GYM
Sep 7
Full body
Core GYM
Full body
Full body
Core GYM
Aug 31
Full body
Core GYM
Full body
Full body
Core GYM
Aug 24
Full body
Core GYM
Full body
Full body
Core GYM
Apr 20
Full body
Core GYM
Full body
Full body
Core GYM
Apr 6
Full body
Core GYM
Full body
Full body
Core GYM
Mar 23
Full body
Core GYM
Full body
Full body
Core GYM
Feb 17
Full body
Core GYM
Full body
Full body
Core GYM
Feb 3
Full body
Core GYM
Full body
Full body