Strength training and cardio style circuits is a mix of body weight and weighted exercises. We work with handweights and dumbbells between 2 – 8 kg depending on your fitness level, glute loop bands (resistance bands), and a yoga block. I have specific full body, upper body, lower body focus days
60 minutes duration
Strength training and cardio style circuits is a mix of body weight and weighted exercises. We work with handweights and dumbbells between 2 – 8 kg depending on your fitness level, glute loop bands (resistance bands), and a yoga block. I have specific full body, upper body, lower body focus days
60 minutes duration
