Glute & abs specific 60 min burnout that will make you insanely sore and want to come back for more. You will need handweights, a set of dumbbells, anything between 4 – 8 kg, glute loop (resistance band) a glute bench (step bench or chair).
60 minutes duration
Glute & abs specific 60 min burnout that will make you insanely sore and want to come back for more. You will need handweights, a set of dumbbells, anything between 4 – 8 kg, glute loop (resistance band) a glute bench (step bench or chair).
60 minutes duration
