Filtering by: “strength”
core butt/abs
Mar
30
strength

core butt/abs

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Equipment: band + set of medium and heavy hand weights (Optional bench)

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core butt/abs
Mar
23
strength

core butt/abs

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Equipment: band + set of medium and heavy hand weights (Optional bench)

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core butt/abs
Mar
16
strength

core butt/abs

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Equipment: band + set of medium and heavy hand weights (Optional bench)

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core butt/abs
Mar
9
strength

core butt/abs

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Equipment: block + band + set of medium and heavy hand weights (Optional bench)

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core arms
Mar
4
strength

core arms

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bicep/shoulders focus

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core butt/abs
Mar
2
strength

core butt/abs

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Equipment: band + set light/medium and set of heavy hand weights (Optional bench)

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core arms
Feb
25
strength

core arms

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bicep/shoulders focus

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core butt/abs
Feb
23
strength

core butt/abs

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Equipment: band + set medium and heavy hand weights (Optional bench & KB)

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core arms
Feb
18
strength

core arms

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bicep/tricep focus

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core 100 full body
Feb
6
strength

core 100 full body

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Day 10 - 100 squats - push ups - swings - rows

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core 100 arms/core
Feb
4
strength

core 100 arms/core

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Day 9 - Bicycle crunches

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core 100 legs
Feb
2
strength

core 100 legs

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Day 8 - 100 lunges

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core 100 full body
Jan
30
strength

core 100 full body

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Day 7 - 100 snatches

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core 100 upper body
Jan
28
strength

core 100 upper body

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Day 6 - Back Rows

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core 100 core & cardio
Jan
26
strength

core 100 core & cardio

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Day 5 - Burpees

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core 100 full body
Jan
23
strength

core 100 full body

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Day 4 - 200 swings

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core 100 upper body
Jan
21
strength

core 100 upper body

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Day 3 - 100 push ups

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core 100 lower body
Jan
19
strength

core 100 lower body

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Day 2 - 100 squats

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