Recordings
Access to previous classes here! You can do your recordings anytime you want.
Core STRENGTH
30/06 Full body 3 - 4 kg + glute loop
27.06 Butt & Abs -2-4kg + 6-8kg (KB) + band
24.06 Full body - 3-4 kg + glute loop
22.06 Full body/arm 4kg - 6-8kg + band
20.06 Butt & Abs - set of medium + band
17.06 Full Body - 2 - 6 kg + band
10.06 Full body - 2 - 4 kg + band + block
08.06 Full body 2 - 4 kg + band
03.06 Full body - 2-4 kg + band
01.06 Full Body - light to medium + band
27.05 Full body - optional weights & block
25.05 Full body - 3 - 4 kg + band
23.05 Butt & Abs - 3 - 4 kg + band + block
18.05 Arm day - 3 & 4 kg + band+ block
16.05 Butt & Abs - heavy & medium + band
11.05 Full body - 3 - 4 kg + band
09.05 Butt & Abs- 3kg - 8 kg hand weights + band
06.04 Full body - 3 - 4 kg + band
02.05 Butt & Abs 4 - 8 kg + band + block
29.04 Full body-light-med hand weights
27.04 Full body + light/med + band
24.04 Butt & Abs - med + heavy + band
22.04 Full body - 3 - 4 kg + band
20.04. Full Body /arms - light/med + band
15.04 Good Friday - optional band + weights
13.04 Full body/Arms - band + 3 - 6 kg
11.04 Butt & Abs - band + heavy/med 4 - 8kg
08.04 Full body crazy 8 - 2-4kg + block
06.04 Full body 2-4kg + 4 - 6kg + block
04.04 Butt & Abs heavy+medium + band
01.04 Full body - light to medium + band
30.03 Arms - light to medium 2 - 4kg
28.04 Butt & Abs 3-4kg + 6-8kg + glute loop
25.03 Full body-med + heavy + band + block
23.03 Arms - set 3-4kg + 1 heavy
21.03 Butt & Abs 2-3kg-6-8kg band+block
09.03 Full body - 2-4kg + band + block
07.03 Butt & Abs -medium weights + band
04.03 Full body - med/heavy + block
02.03 Full body - 2-4kg + glute loop
28.02 Butt & Abs 3-4 kg/block/glute loop
25.02 Full body - light weights/block
23.02 Arm day - light/med-3-4kg + band
21.02 Butt & Abs-2 blocks, band, med+heavy
18.02 Full body - med weights + glute loop
14.02 Butt & abs - 2-8kg + block+glute loop
11.02 - Full Body - med weights
07.02 Butt & Abs - 6-8kg - glute loop
04.02 Full Body - 3-4kg + block+glute loop
02.02 Full body - 2 - 4 kg + glute loop
31.01. Butt & Abs - 6kg + glute loop
28.01 Full body - 3-4kg + glute loop
26.01 Full body/arms - 3-4 kg + glute loop
24.01 Butt & Abs - 1 heavy-1 med + glute loop + block
19.01 Full body 3-4 kg + glute loop
17.01 Butt&Abs 8kg+4kg+glute loop+block
14.01 Full body 3 - 4kg + glute loop
Core HIIT
28.06 Butt/abs - optional band
21/06 Full body - optional weights
09.06 Full body - optional hand weights
12.05 Full body - optional weights
03.05 Full body - optional block
24.03 Full body - optional weights
01/03 Arm focus/optional weights
17.02 Full body - optional weights/block
18.01 Full body - yoga block (optional)
02.12 Butt & Abs
Core GYM
02.07 Full Body - only you :-)
25.06 Full body - optional weights
18.06 Full body - optional weights
11.06 Full body - optional weights
23.04 Full body - optional weights + band
16.04 - The GYM - Easter - optional weights
09.04 Full body -optional weights + band
02/04 Full body - optional weights
19/03 Full body - optional weights/band
05/04 Full body optional weights
26/02 The GYM - optional weights
12.02 The GYM - Optional hand weights
05.02 The GYM - optional - light hand weights